You might feel “fine,” but your body may be sending a completely different message. The trick is learning to recognize when you\'re reaching the limit—before you cross it.

Early Signs

• Louder speech
• Overconfidence (you think you can sing and dance)
• Swaying or stumbling
• Excessive laughter or emotional outbursts

Later Warning Signs

• Slurred speech
• Poor coordination
• Repeating yourself
• Inability to follow simple conversations

Why It Matters

Ignoring these signs can lead to over-intoxication, blackouts, injury, and regrettable texts. It also puts others around you at risk if you become unmanageable.

How to Check Yourself

• Ask a friend: “Am I okay?”
• Test your balance
• Switch to water and wait 30 minutes
• Grab food if you haven’t eaten

Helping Others

If someone around you is clearly beyond their limit:\\n- Gently offer water or food

• Encourage them to sit and relax
• Get them home safely

Final Word

Fun ends where recklessness begins. Learn your body’s signals. Tune in. Trust your gut (and your friends) when it tells you to slow down.