Remember the buddy system from school trips? Well, guess what—it’s still one of the best strategies to keep things safe, especially when alcohol is involved. Whether it’s a wild Saturday night or a chill wine-and-cheese session, having someone watching your back (and vice versa) can make all the difference.

Why You Need a Buddy

Drinking lowers your inhibitions and judgment. It’s easier to overdrink, trust the wrong people, or lose track of where you are. A buddy helps you stay grounded—literally and emotionally.

With a buddy, you’re:\n- Less likely to drink too much

• More likely to get home safely
• Protected from creeps or sketchy situations
• Encouraged to drink water, eat, and pace yourself

How the Buddy System Works

• Arrive together, leave together: Make this your mantra.
• Check in regularly: Even in large groups, make time to touch base.
• Have a plan: Agree on how to get home, how to handle emergencies, and where to meet if separated.
• Create a code word: Use something random like “pineapple” to signal if someone needs help or wants to leave.

Spotting Trouble in Your Buddy

Know the signs that your friend might be in over their head:\n- Can’t speak clearly

• Spilling drinks or stumbling
• Accepting random drinks from strangers
• Getting overly emotional or agitated
• Disappearing for long periods

In these cases:\n- Get them water or food

• Encourage a break or fresh air
• Don’t argue—guide, don’t fight
• If needed, step away from the party and arrange a ride home

Squad Goals: Group Buddying

In big groups, buddy up in pairs or threes. Designate one person per night as the “sober anchor” or “designated check-in human.” It doesn’t ruin the fun—it enhances it.

Bonus: The Reverse Buddy

Be someone else’s responsible drinking buddy too. Check in. Say “no” when needed. If your friend is chasing their sixth tequila shot, maybe steer them toward some fries instead.

Final Word

Drinking responsibly isn’t about doing less—it’s about enjoying more and remembering it the next day. A buddy system adds safety, accountability, and emotional support. So before the party begins, look around and say, “You and me, tonight—we’ve got each other.”